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Stress Management Course
Management Courses
Stress Management Course
The course will enable participants to consider the management of workplace stress at an individual and organizational level, and will help participants develop and implement effective strategies to prevent and manage stress at work in order to improve productivity and personal well-being.
This course has been designed with a focus on developing a clear understanding of stress and how to deal with the daily stress. It will also focus on improving ime management skills and identifying actions and initiatives for “working smarter”
This course has a highly participative format and can be tailored to suit your needs.
WHO SHOULD ATTEND?
- Individuals who are working under stressful work conditions.
- Individuals who want to boost their productivity levels by eliminating stress.
At the end of the Stress management course, participants will be able to :
- Set objectives for further personal development by means of an Action Plan.
- Be able to make an even more effective contribution at work.
- Use a range of stress management tools.
- Develop a positive strategy for stress management.
- Understand the nature of stress and how it affects you.
- Identify levels of stress as well as its stages
- Describe the sources of stress and how to react to stressful situations.
