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Art of Wellbeing

With Abu Dhabi Art 2022 just a few days away, new research is suggesting that viewing & creating art might improve mental health.

Each day, more and more companies are investing in their employee’s mental well-being. Art Therapy can be a beneficial tool to help employees express their feelings in a non-confrentational way focusing on their perception, feelings, and emotions that might affect them in the workplace.

It may be surprising to know that art can effectively improve employee well-being. As an expressive medium, visual arts play a valuable role in alleviating mental health illnesses. It can also be effective in helping employees reduce their stress, and anxiety, and stimulate communication in the team.

some ideas might include:

– Drawing your emotions

– Make a stress painting

– Creating a journal from old paper scrapes or magazines

Author

know1admin

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